health

The 7 Best Antioxidant-Rich Veggies for Diabetes, According to Dietitians

Want to optimize your diet for diabetes management? Consider adding more of these antioxidant-rich veggies to your plate.

The #1 High-Protein Snack for Better Gut Health, According to a Gastroenterologist

Incorporating this snack into your diet can promote gut health while providing a substantial protein boost.

The Best Tea for Gut Health, According to Dietitians

Dietitians highlight the best tea to promote gut health, offering insights into its benefits and how to support overall digestive health.

Low-Calorie Diets Harm Athletes' Performance and Health - Neuroscience News

Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass.

10+ 10-Minute Lunch Recipes For Better Gut Health

These quick 10-minute lunch recipes, like quinoa salad and grain bowls, have at least 6 grams of fiber and tasty ingredients to support gut health.

Mental health linked to better aging: Cheese and lifestyle matter

Better mental wellbeing significantly promotes healthy aging, independent of socioeconomic status, with active lifestyles, non-smoking, and consuming cheese and fruit being beneficial factors.

Scientists uncover "extraordinary" impact of high-fat diet on anxiety via gut-brain axis

A recent study found that a high-fat diet disrupts gut bacteria, alters brain chemistry, and increases anxiety-like behavior in rats, highlighting the complex gut-brain connection and the mental health impacts of dietary choices.

Healthy Diets with Low Sugar Slow Biological Aging - Neuroscience News

A new study links diets rich in vitamins and minerals, with low added sugar, to younger biological age.

Mediterranean diet linked to reduced risk of cognitive decline in elderly women

Greater adherence to the Mediterranean diet reduces the risk of cognitive decline in elderly Chinese individuals, particularly in women aged 65 and older.

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar

If you have type 2 diabetes or are looking to prevent high blood sugar levels, this 7-day Mediterranean meal plan can help.

Healthy Prenatal Diet Linked to Lower Autism Risk - Neuroscience News

A new study suggests that a healthy prenatal diet may lower the risk of autism and social communication difficulties in children, according to researchers who analyzed data from two large cohort studies in Norway and the UK.